Josh and I completed the 5 mile bike ride tonight on stationary bikes. It was definitely not a hard workout at all. How did everyone else do?
WELCOME SEAN!!! glad to hear you are with us.
What is everyone thinking about this Saturday mornings work out. Should we start this week or wait a few? I am thinking of waiting a week or to so everyone can get there equipment and training schedule situated..
JB
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Good job on completing the first workout guys. Looking forward to getting together and meeting you all on a weekend workout soon.
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