Pain Lyrics: Websites for Triathlon Training

Why the blog?

A little over a year ago, I realized that I was extremely out of shape. I joined a gym and thanks to Kendra at "Twin Fitness" in Overland Park, KS, I was able to drop some weight and get back into shape. I found that working out on a consistent basis requires a lot of motivation. A significant amount of my motivation comes from those who I surround myself with.

The idea for starting this blog almost a year late is a "Push Up Challenge" a few of my coworkers have started. The challenge is 150 push ups for fifty days starting on 11--4-08. I wanted to have a place to keep everyone motivated.

The push up challege and ended and I missed the last ten days. Of the total starting group, I believe only about 5 people made it all 50 days.

The blog is now going to continue with my traithalon training group. So be prepared to read about a group of people setting out on a goal of completing a triathlon. The culmination of the goal will be on June 29.2009 in Des Moines, IA. If by chance a person not in the group reads this and wants to join, by all means DO IT!!!

I am hoping for a little friendly competition among friends. Don't be surprised if you her some trash talking.

Motivation is key... Lets keep each other motivated!!!

Pain Lyrics

Saturday, January 24, 2009

Websites for Triathlon Training

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