Jay,
I officially signed up this morning for the tri! Now, it's time to get a bike, pedals, and something to transport my bike on to our group rides.
Anywho, saw that you talked about incorporating Crossfitendurance.com. Be sure to read their website about stretching and their recommendations on how to get your body used to the stress. I think they said to start slow with 1-2 endurance workouts per week and then by the end (for Ironman - just pick whatever distance, probably middle distance for us) you should be doing 6 CFE (Crossfit Endurance) workouts per week. Their should be 2 of each sport (run/bike/swim) represented in that week. Don't forget your body will be pissed at you for the regular WOD's so we need to stay on everyone to eat healthy and when there is a rest day to take it off and recover...
Anyway, cool blog and excited to start training!!
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