The training schedule posted to the basic triathlon training schedule for someone going from the couch to completing a triathlon. This is just going to be a baseline for training. I added the WOD's and WOD's restdays as well. You will need to refer to crossfit.com to get the WOD. I also plan on working in crossfit endurance as well as training progresses.
GOOD LUCK and please post each of your daily workouts!!!!
Sunday 1-25
Rest day!!!! for Tri
WOD =(crossfit work out for the day)
Monday 1-26
Run 1.5 Miles (Post times if you choose)
WOD
Tuesday 1-27
Yoga/stretch
WOD -rest day
Wednesday 1-28
Bike 5 miles
WOD
Thursday 1-29
Rest day!! for tri
WOD
Friday 1-30
Yoga/Stetch
WOD
Saturday 1-31
Run 1.5
WOD rest day
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