Training Schedule WK 2

I first would like to apologize for the late posting for the weeks workouts. The super bowl got the best of me. I can't believe the outcome of the game.. great football.

SUNDAY 2-1
Rest Day for tri
crossfit 'kelly'

MONDAY 2-2
Bike 5 miles
crossfit 30 muscle ups for time...see website for details...

TUESDAY 2-3
Rest day--tri
crossfit WOD

WEDNESDAY 2-4
Run 1 mile
crossfit rest day

THURSDAY 2-5
Another rest day.. don't get used to it
crossfit WOD

FRIDAY 2-6
Yoga/ stretch
crossfit WOD

SATURDAY
Bike 8 miles
crossfit WOD
=============== The extended forecast for Saturday is 59 degrees=========
==========DOES ANYONE WANT TO GET TOGETHER FOR OUR FIRST GROUP WORKOUT ? I would be willing to put something together.